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 Sweet Onion Spoon Bread (Healthier version of corn casserole) |
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 sidedishes |
 VYaeger |
 2011-07-18 14:40:58 |
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1-1/3 cups Sweet onion - chopped
1 Tbsp. butter
1 8-1/2 oz. cream - style corn
1 pkg. corn bread / muffin mix
2 egg whites, lightly beaten
2 Tbsp. fat-free milk
1/2 cup reduced - fat sour cream
1/3 cup sharp cheddar cheese
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- In a small nonstick skillet coated with cooking spray, saute onions in butter until tender;set aside.
- Meanwhile, in a large bowl, combine the corn, muffin mix, egg whites and milk. Pour into a 9 in. square baking dish coated with cooking spray. Combine sour cream and onions; spread over batter. Sprinkle with sheese.
- Bake, uncovered, at 350 for 25 - 30 minutes or until a toothpick inserted near the center comes out clean.
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