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 Pork with Blueberry Herb Sauce |
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 maindishes |
 yaegerlm |
 2011-10-23 19:48:46 |
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1 garlic clove, minced
1 tsp. pepper
1/2 tsp. salt
1/8 tsp. cayenne pepper
4 boneless pork loin chops (6 oz each)
2 cups blueberries
1/4 cup packed brown sugar
2 Tbsp. minced fresh parsley
1 Tbsp. balsamic vinegar
2 tsp. butter
1 tsp. minced fresh thyme or 1/4 tsp. dried thyme
1 tsp. fresh sage or 1/4 tsp. dried sage leaves
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- In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork.
- In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake uncovered at 350o for 10-15 minutes or until a meat thermometer reads 160o. Remove pork and keep warm.
- In the same skillet, add the remaining ingredients. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.
Nutritional Facts: 1 chop with 1/4 cup sauce equals 343 cal, 12g fat, 87mg cholesterol, 364mg sodium, 25g carb, 2g fiber, 33g protein.
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