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 Thai Chicken and Pineapple Stir Fry |
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 maindishes |
 yaegerlm |
 2013-06-26 14:06:52 |
 Not Rated |
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1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 Tbls Thai Kitchen fish sauce or soy sauce
2 Tbls cornstarch
1 Tbls oil, divided
1 tsp minced garlic
1 tsp minced ginger
2 cups cubed assorted colors bell peppers (1/2-inch cubes)
1 red chili pepper, chopped (optional or to taste)
1 cup fresh pineapple chunks (canned is ok)
1/2 cup Thai Kitchen Pineapple & Chili dipping sauce (or sweet chili sauce)
cilantro leaves (for garnish)
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<ol><li><strong>Mix </strong>chicken and fish sauce in medium bowl. <strong>Add</strong> cornstarch; toss to evenly coat. <strong>Set aside</strong>.</li><li><strong>Heat</strong> 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat. <strong>Add</strong> garlic and ginger; <strong>stir fry</strong> 30 seconds. <strong>Add</strong> bell peppers, chili pepper if using and pineapple;<strong> stir fry</strong> 3 to 5 minutes or until peppers are tender-crisp. <strong>Add </strong>sauce; <strong>cook </strong>and<strong> stir </strong>until heated through. <strong>Remove </strong>from skillet.</li><li><strong>Heat</strong> remaining oil in the skillet. <strong>Add</strong> chicken; <strong>stir fry</strong> 5 minutes or until cooked through. <strong>Return</strong> bell pepper mixture to skillet; <strong>stir fry </strong>until well blended. <strong>Garnish</strong> with cilantro.</li></ol><p><span style="font-weight: bold">Nutritional Value:</span></p><p><span style="font-weight: bold">Servings:</span> 4 • <span style="font-weight: bold">Size:</span> 1.25 cups •<strong> Old WW </strong><span style="font-weight: bold">Points:</span> 4 pts •<strong> </strong><span style="font-weight: bold">Points+:</span> 5 pts<br /><strong>Calories:</strong> 206.2 • <strong>Fat:</strong> 4.7 g • <strong>Carbs:</strong> 20.5 g • <strong>Fiber:</strong> 1.4 g • <strong>Protein: </strong>21 g<strong> • Sugar:</strong> 12.3 • <strong>Sodium:</strong> 557.6</p><p><em>Recipe from SkinnyTaste.com</em> <a href="http://www.skinnytaste.com/2011/06/thai-chicken-and-pineapple-stir-fry.html">http://www.skinnytaste.com/2011/06/thai-chicken-and-pineapple-stir-fry.html</a></p>
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